Journey to Health: A Journey Worth Taking: Cooking Keto with Kristie Volume 2


CreateSpace Independent Publishing Platform - After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight, and evolved into a journey to manage my health and not just my weight. There are delicious, filling breakfasts that will keep your tummy happy when it’s tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived.

I no longer need any of the four medications that I was on before I started keto. One of the goals of this cookbook is to prove that notion wrong. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. This cookbook has the everyday recipes that my family and I have enjoyed on our very own journey to health.

Journey to Health: A Journey Worth Taking: Cooking Keto with Kristie Volume 2 - This cookbook was written to help others make a ketogenic or very low carb diet a lifetime commitment. My husband and i have been on a ketogenic diet since june 2013, yet one of our physicians still asks whether this “diet” is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal.

While i enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. In fact, more than one medical professional has told me that this way of eating is too difficult to follow or too restrictive. Now i’m the one who suggests that we go for walk or go kayaking or play at the pool.

You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https://www.

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Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes


Victory Belt Publishing - Keto living day by day will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. She provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs.

In addition, keto living day by day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. Starting on day 1, kristie shows you how to understand the challenges involved in making the transition, navigate around obstacles, and track your progress.

Section two of the book features a daily guide to help you make the keto way your way. In her new book, kristie sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, Keto Living Day by Day, high-fat lifestyle. She shares the failures she experienced when using today’s overly prescribed high-carb, low-fat and also sugar-laden diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness.

Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes - With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds. Keto living day by Day offers a real-world approach to low-carb/keto dieting. These recipes are easy to follow and are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen.

The ingredients used in the recipes are readily available; most can be found at your local grocery store.

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Keto Gatherings


Victory Belt Publishing - Where two or more are gathered, there will be food!  Keto Gatherings celebrates food that is to be shared with others. Regardless of the occasion, there are always delicious low carb options for everyone to enjoy and Keto Gatherings brings them all together. Organized by month, each chapter features a birthday treat as well as menu ideas any celebration, including cocktails.

There is also an ice cream flavor of the month that will convince anyone who tries them that a ketogenic diet is sustainable. The recipes in this book are not only keto recipes, but simply recipes for fantastic foods that anyone will enjoy. These are the dishes that I’ve shared with my family and friends for over five years of gatherings.

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Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes


Victory Belt Publishing - In her new book, keto living day by day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. In addition, keto living day by day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle.

Section two of the book features a daily guide to help you make the keto way your way. For maximum success, kristie brings you her best tips for meal planning and preparation along with budget-friendly shopping guidelines. Kristie walks you through every step, starting with a simple and easy-to-understand breakdown of the nutritional science behind keto.

Keto living day by day will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. She provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs.

Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes - She shares the failures she experienced when using today's overly prescribed high-carb, low-fat and also sugar-laden diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness.

. Starting on day 1, navigate around obstacles, Kristie shows you how to understand the challenges involved in making the transition, and track your progress. Keto living day by Day offers a real-world approach to low-carb/keto dieting.

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Sukrin Sampler


Funksjonell Mat AS - Zero calories and zero carbs! No artificial flavors, additives or preservatives. Tested and safe for diabetics. Does not affect blood sugar or insulin levels. Sukrin gold is a all-natural sweetener with the aroma, sweetness, flavor and texture of brown sugar. Zero calories and zero carbs. Use just as you would regular sugar! Sukrin Gold and Sukrin:1 are primarily made of erythritol and stevia.

. Sukrin:1 is a natural origin alternative to regular sugar with the sweetness, flavor, and texture of sugar. Sweeten your foods and drinks without compromising in taste! Includes 250g sukrin gold and 250g Sukrin:1 - the most versatile Sukrin sweeteners. Replaces brown sugar 1:1 and is perfect for use in: - tea and coffee - Over cereal, porridge - Yogurt - Cooking and baking desserts * Sukrin:1 is a natural origin alternative to sugar with the sweetness, flavor, and texture of sugar.

Sukrin Sampler - The sukrin sampler includes gold and sukrin:1 to test eating with healthy Sukrin options! Perfect for baking and consumption with a diabetic or carb-conscious friendly mind! * Sukrin Gold is a all-natural sweetener with the aroma, sweetness, flavor and texture of brown sugar.

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Anthony's Organic Oat Fiber 1.5lb, A Natural Gluten Free Fiber


Anthony's Goods - Tested and safe for diabetics. We all know what fiber does! so why not make your fiber of choice something that is organic, and gluten-free! anthony's oat fiber is an extremely fine powder, natural, cookies, brownies - anything really! We hope you enjoy! Anthony's Organic Oat Fiber is Certified Organic and is also Batch Tested and Verified Gluten Free! Additionally, Anthony's Organic Oat Fiber is as patriotic as they come, as our Oat Fiber is Grown, perfect for adding fiber to smoothies, cupcakes, Prepared & Packaged in the US of A! Includes 250g sukrin gold and 250g Sukrin:1 - the most versatile Sukrin sweeteners.

Batch tested and verified gluten-free. Well! sometimes mother nature needs a little assist, if you catch our drift. Certified Organic Oat Fiber. Zero calories and zero carbs! Does not affect blood sugar or insulin levels. Sukrin:1 is a natural origin alternative to regular sugar with the sweetness, flavor, and texture of sugar.

Anthony's Organic Oat Fiber 1.5lb, A Natural Gluten Free Fiber - A little push down main street, to be a little more frank. Extremely fine powder, perfect for adding fiber to smoothies. Contains 1. 5 pounds of plant based soluble and insoluble fiber. Zero calories and zero carbs.

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Not Your Memaw's Cheese Straws


Ketonia - Extremely fine powder, perfect for adding fiber to smoothies. Contains 1. 5 pounds of plant based soluble and insoluble fiber. Keto. Bring your snack game to an entirely different dimension with Ketonia's Not Your Memaw's Cheese Straws, The low carb snack with a kick. Zero calories and zero carbs! Low-carb snack.

Does not affect blood sugar or insulin levels. These crispy keto cheese straws are a new healthy way to enjoy snacking again. All natural, no preservatives, fillers or additives. Not your memaw's cheese straws we're created to satisfy any craving and with only 1 net carb per 1 oz serving they won't kick your out of ketosis! Includes 250g sukrin gold and 250g Sukrin:1 - the most versatile Sukrin sweeteners.

Not Your Memaw's Cheese Straws - . Tested and safe for diabetics. Certified Organic Oat Fiber. Zero calories and zero carbs. Sukrin:1 is a natural origin alternative to regular sugar with the sweetness, flavor, and texture of sugar. Batch tested and verified gluten-free. Sukrin gold is a all-natural sweetener with the aroma, sweetness, flavor and texture of brown sugar.

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50g/2oz - Pure Konjac Gum Glucomannan Powder ⊘ Non-GMO ❤ Gluten-Free ☮ Vegan ✡ OU Kosher Certified


Modernist Pantry LLC - Tested and safe for diabetics. Zero calories and zero carbs! It is composed of 85-90% glucomamman and is used in Asia to create a flour and a high viscosity jelly. Highest quality Assured by Strict Orthodox Union Certification Standards. All natural, no preservatives, fillers or additives. Excellent gelling agent and thickener.

This product is certified kosher pareve by the Orthodox Union Includes 250g sukrin gold and 250g Sukrin:1 - the most versatile Sukrin sweeteners. Batch tested and verified gluten-free. Sukrin:1 is a natural origin alternative to regular sugar with the sweetness, flavor, and texture of sugar. Good vegan substitute for gelatin.

50g/2oz - Pure Konjac Gum Glucomannan Powder ⊘ Non-GMO ❤ Gluten-Free ☮ Vegan ✡ OU Kosher Certified - Contains 1. 5 pounds of plant based soluble and insoluble fiber. Low-carb snack. Konjac gum is made from the root of the konjac plant, Taiwan, Korea, which is grown in China, and Japan. Certified Organic Oat Fiber. Sukrin gold is a all-natural sweetener with the aroma, sweetness, flavor and texture of brown sugar.

. Perfect for vegan Recipes as well as Modernist Cooking applications.

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250g Bag 1-Pack - Sukrin Gold - All Natural Brown Sugar Alternative


Sukrin - Extremely fine powder, perfect for adding fiber to smoothies. Perfect for vegan Recipes as well as Modernist Cooking applications. Highest quality Assured by Strict Orthodox Union Certification Standards. Good vegan substitute for gelatin. Keto. Guilt-free cooking and baking - Retains delicious flavor at high temps and even caramelizes like brown sugar without the "cooling" after-taste.

Perfect in tea, coffee, and sauces. The original gold sweetener - Enjoy the aroma, sweetness, flavor, and texture of brown sugar with zero calories per serving. All-natural - made of erythritol, malt extract, additives, and tagatose. Zero calories and zero carbs. Zero calories and zero carbs! Certified Organic Oat Fiber.

250g Bag 1-Pack - Sukrin Gold - All Natural Brown Sugar Alternative - Sukrin gold is a all-natural sweetener with the aroma, sweetness, flavor and texture of brown sugar. Sukrin gold is a all-natural sweetener with the aroma, sweetness, flavour and texture of brown sugar. Batch tested and verified gluten-free. Gold is well-suited for low carb and Keto diets. Tested and safe for diabetics.

Contains 1.

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Roasted All Natural Peanut Flour - 32 oz - Protein Plus


Protein Plus hpco-bubt-bel01492 - Super sacks for the food and confectionary industry. Highest quality Assured by Strict Orthodox Union Certification Standards. Good vegan substitute for gelatin. Certified Organic Oat Fiber. Includes 250g sukrin gold and 250g Sukrin:1 - the most versatile Sukrin sweeteners. Batch tested and verified gluten-free.

Perfect in tea, coffee, and sauces. Guilt-free cooking and baking - Retains delicious flavor at high temps and even caramelizes like brown sugar without the "cooling" after-taste. Contains 1. 5 pounds of plant based soluble and insoluble fiber. The results are a well-balanced protein powder that offers tasteful formulation through ingredient engineering.

Roasted All Natural Peanut Flour - 32 oz - Protein Plus - The original gold sweetener - Enjoy the aroma, sweetness, flavor, and texture of brown sugar with zero calories per serving. All-natural - made of erythritol, additives, malt extract, and tagatose. Sukrin gold is a all-natural sweetener with the aroma, sweetness, flavor and texture of brown sugar. Low-carb snack.

Zero calories and zero carbs. We felt we could create a healthier product so we teamed up with an elite team specializing in developing protein and dairy products to create our own brand. Gold is well-suited for low carb and Keto diets.

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Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy


Victory Belt Publishing - Perfect for vegan Recipes as well as Modernist Cooking applications. Excellent gelling agent and thickener. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters.

The original gold sweetener - Enjoy the aroma, flavor, sweetness, and texture of brown sugar with zero calories per serving. All-natural - made of erythritol, additives, malt extract, and tagatose. Non-gmo with no artificial flavors, stevia, or preservatives. Diabetic friendly - less than 1 GI and no effect on blood sugar.

All natural, no preservatives, fillers or additives. Does not affect blood sugar or insulin levels. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.

Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy - Includes 250g sukrin gold and 250g Sukrin:1 - the most versatile Sukrin sweeteners. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. Sukrin gold is a all-natural sweetener with the aroma, sweetness, flavor and texture of brown sugar.

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